Picture Meditation
Sense objects and desires encourage the mind’s natural tendency to run outward. Proper engagement of the senses helps internalize the mind. Scientists have proven that of all the techniques used to stop the oscillatory nature of the mind, those using sound and sight are the most effective. For example, the hypnotist subdues the subject’s mind by capturing his gaze (with a swinging watch), and speaking in a rhythmic monotonous way.
The following concentration techn