How to chant Japa (Mantra Meditation):
Chant on one bead then move to the next, go forward and not backward. If you twirl the bead when you chant the tendency is that you might chant on more than one bead for one mantra.
Solutions:
1) Hold on to the bead tightly (for dear life) like a drowning man in the ocean of birth and death holds on to the rope cast by the spiritual master in the boat of devotional service.
2) Get bigger beads ! If people question you why you're chanting on huge beads tel










