Question: Maharaj, sometimes we try to restrain our urges such as eating less. For some time we can but after a while we feel dissatisfied and cannot continue with our practices. How can we practically apply this in our lives and maintain the standard?
Answer: Everything should be done with moderation. There is a famous saying: ‘Haste means waste. Slow and steady wins the race.’ If we are given something very palatable we may say, ‘No, no. Take it away.’ But inside we are meditating on that sen