Hare krsna
Please accept my humble obeisances. All glories to Srila Prabhupada.
When it comes to stress, illness and wellness, it is important to remember that what goes on in your mind is reflected in your body.
People who continually worry and get stressed about their problems tend to develop tense muscles, become tired easily or get headaches. When their mind is stressed, their body becomes stressed too.
Dwelling on your mistakes and over-analyzing what could go wrong or what you could have done
