Many times people say things like, “I don’t have time to exercise,” what they really should be saying is, “I don’t have time not to exercise.”
If you lose your health and sense of well-being, you won’t make it to work at all. In the long run, it takes far less time to take care of yourself than it does to lose your ability to function well.
One should eat well, exercise, get plenty of rest, have regular physical checkups, and partake in other healthy habits. In addition to the obvious problems as