Hare Krishna PAMHO
Typically a person sleeps 6-8 hours. I used to sleep 7 hours usually.
Now, I sleep at 11 PM and wake up around 4 AM. First thing I do when I wake up is have a bath and then start chanting.
After having bath I dont usually get sleepy. If however, still I feel sleepy, then I wash my feet or simply pour water on my feet. It wakes me up.
I have a bit of sleep remaining left always wanting me to sleep. My friends say have some tea and you wont feel sleepy, but that is also discouraged in ISKCON. How do we cope up with this in this case?