I'm back home and after a 16-hour flight direct from Delhi, I felt the need for rest, a shower, and a walk. These are the steps I take to ground myself after a long airy journey. It works. The rest addresses the fatigue the body goes through. The shower counters dryness. Finally, the walk literally gets the feet on the ground and in the ravine where you have dirt on both sides, and plenty of autumn trees.
The squirrels rustle through those moistureless leaves – the type of leaves that hiss when
