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Pasta Delight

Pasta Delight

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Ingredients
•Uncooked pasta shells………………….2 C
•Olive oil……………………………………..2 Tbsp
•Asafetida powder…………………………..½ Tsp
•Italian seasonings………………………….½ Tsp
•Dried oregano………………………………½ Tsp
•Dried basil…………………………………..½ Tsp
•Dried celery stalks………………………

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Mung Bean Soup

Mung Bean Soup

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Ingredients
• Mung beans, whole – 1 cup
• Roma tomatoes – 3
• Ghee – 4 – 5 tbsp
• Mustard seeds – 1 tsp
• Fresh ginger, grated – 2 tbsp
• Hing – 1/4 tsp
• Black pepper, ground – 1/4 tsp
• Urad dahl, split – 1/2 tsp
• Fenugreek seeds – 1/2 tsp

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Ragda Pattice

Ragda Pattice

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Ingredients
For Ragda:
• Dry white peas – 200grams
• Tomatoes – 200 grams
• Turmeric powder – 1/2-tsp.
• Garam masala – 1 tbsp.
• Red chili powder – 2-tsp.
• Green chili paste – 2-tsp.
• Oil - 2 tbsp.
• Salt – as per taste

For Pattice:
• Green

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Pav Bhaji

Pav Bhaji

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Ingredients
Pav:
• 1¼ C warm water
• 1½ Tsp active dry yeast
• 1 Tsp sugar
• 3 C all purpose flour
• ½ Tsp salt
• 2 Tbsp melted butter
• 1 Tbsp milk

Bhaji:
• 3 medium potatoes, peeled and diced
• ¼ C chopped bell pepper
• ½ head cauliflower, break them

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Birchermuesli

Birchermuesli

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Ingredients:
• Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup
• Lemon juice – 1½
• Unwaxed apples – 4
• Each of freshly ground almonds and hazelnuts – 4 tbsp
• Yogurt – 2/3 cup
• Honey – 4 tbsp
• Fresh seasonal fruit

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Cucumber yogurt salad

Cucumber yogurt salad

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Ingredients
•2 cucumbers
•2 C yogurt
•1½ Tsp salt
•1 Tsp ghee
•1 Tsp cumin seeds
•¼ Tsp ekadashi hing
•7-8 fresh curry leaves
•1 green chili chopped

Preparation
1. Peel and grate the cucumber. Squeeze the water from the cucumber and keep a

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Pakoras

Pakoras

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Ingredients
•Water chestnut flour (singhoda atta)…………………………………. 1 C
•Salt ……………………………………………………………………………… ½ Tsp
•Chopped fresh coriander leaves ……………………………………… 1 Tbsp
•Water (or as needed) ……………………………………………………. 1 C
•Large potatoes ………………………………………………

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Baked Yoghurt Chakras

Baked Yoghurt Chakras

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Ingredients
• Bread ( plain/ multi grain brown bread) – 4 slices
• Milk – 2-3 tbsp
• Ajwain ( carom seeds) – 1 tsp
• Moong sprouts/cottage cheese, optional – 4 tbsp
• Spinach leaves – 9

For the Filling
• Curd, 1 cup – hang for 1 ho

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Crispy ekadashi rolls

Crispy ekadashi rolls

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Ingredients
•Samo…………………………………………………….. 1 C
•Water…………………………………………………….. 2 C
•Boiled, mashed potatoes…………………………… 1 C
•Minced ginger…………………………………………. 1 Tbsp
•Green chilies, chopped ……………………………. 2
•cumin seeds…………………………………………….. 1 Tsp
•Sa

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Karuppu Ulundhu Vadai

Karuppu Ulundhu Vadai

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Ingredients
• Whole Black Lentils – 1 cup
• Raw rice – 2-4 tsp
• Ginger (grated) – 2 piece
• Green chilies (finely chopped) – 3
• Curry leaves – few
• Peppercorns (crushed) – 1 tsp
• Cumin seeds (pounded gently) – 1 tsp
• Asafetida – 1 p

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Igloo Biriyani

Igloo Biriyani

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Ingredients
• Basmati rice (or) Pulav rice – 1 cup
• Mixed diced vegetables – 1 ½ cups(Potatoes, carrots, beans, cauliflower and peas)
• Fried cashew nuts – 1 tbsp
• Oil and ghee -as required
• Salt -according to taste.
• Cloves – 2
• Cardamom

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Pakoras

Pakoras

2526433759?profile=original

Ingredients
•Water chestnut flour (singhoda atta)…………………………………. 1 C
•Salt ……………………………………………………………………………… ½ Tsp
•Chopped fresh coriander leaves ……………………………………… 1 Tbsp
•Water (or as needed) ……………………………………………………. 1 C
•Large potatoes ………………………………………………

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Hariyali Sev

Hariyali Sev

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Ingredients
•Palak leaves – 100 gm
•Refined flour – ½ Cup
•Bengal gram flour – 1/4th Cup
•Wheat flour – 1 Cup
•Ajwain – 1 Tsp
•Garam masala – 1 Tsp
•Ginger – A small piece
•Green chilli paste – 1 Tsp
•Salt – to taste
•Oil – For Frying

Preparation
1.

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Kasha with vegetables

Kasha with vegetables

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Ingredients
•1 cup kasha, roasted buckwheat
•2 cups water
•3-4 tbsp olive oil, divided
•1 cup chopped celery
•1 cup chopped broccoli flowers
•½ cup chopped carrots
•½ cup chopped summer squash
•1 tbsp parsley
•1 tsp salt
•½ tsp pepper
•½ cu

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Malpua

Malpua

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Ingredients
•Refined flour (Maida) – 1 Cup
•Sugar – 3/4 cup
•Semolina (Suji) – 2 Tbsp
•Milk – 2 Cups
•Cardamon powder – ½ Tsp
•Ghee – For frying
•Mix dry fruit pieces – For garnishing

Preparation
1. Lightly roast the semolina
2. Mix maida, roasted semoli

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Unbeetable beet juice

Unbeetable beet juice

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Ingredients
• 2 Beetroots
• 2 carrots
• 1 cucumber
• 6-7 fresh mint leaves
• ¾ Tsp lemon juice

Preparation
1. Peel the vegetables and cut them into chunks.
2. Pass all the vegetables and the mint through the juicer.
3. Collect the juice i

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Halava

Halava

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Ingredients
• Water – 2½ cups
• Raw sugar – 1¼ cups
• Unsalted butter, or ghee (1 ounce = 28.35 grams) – 140 g
• Coarse-grained semolina (farina) – the more coarse the better – 1¼ cups
• Walnut pieces, or any nuts, or none at all – 1/3 cup
• A s

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