A devotee friend of my husband who would like to stay brahmachari has asked this and we are looking for an answer.
By researching modern day yoga sites, one mostly finds advice on how to increase one's appetite, sleep and sexual desire by the yoga practice!
As devotees, we know that the mystic yoga is meant for fully controlling one's bodily and mental functions to be able to fix one's mind on Lord Vishnu. By chanting the Hare Krishna mantra, we are already trying to fix our mind on Lord Vishnu from the very beginning. But keeping this goal in mind, devotees may still use certain mystic yoga methods to help their spiritual practice.
So please share if you have some knowledge and/or experience in this matter:
Which yoga asanas and/or pranayama practice help to diminish the activity of the genitals and ultimately come to the point of the semen flowing upwards to the brain (urdhva-retah), as described in the Srimad Bhagavatam by the examples of great sages?
Thank you for any valuable information or even hints.