Dear devotees, please accept my humble obeisances. All glories to Srila Prabhupada 🙇♂️🙏
According to Ayurveda, what are the primary causes of hemorrhoids (piles), and what are the most effective natural remedies for healing them?
Also if you could kindly share what does Ayurveda recommend for maintaining a healthy gut, and what are the key practices to support optimal digestion?
I'm eager to learn how our diet, lifestyle, and devotional practices can support proper digestion and overall well-being. With a healthy body, I can serve with undivided focus and energy. Your advice will help me strengthen my physical health so I can dedicate myself fully to devotional practices without being distracted by physical issues.
Your valuable guidance would be deeply appreciated. Hare Krishna! 🙌
Replies
Hare krsna prabhu,
Take lacti fiber every day and you will be all right. Also, brisk walk daily is very important. Jogging and brisk walk for 40 minutes. Drink as much water n butter milk as you can to keep your colon wet. If you can do yoga it will help you less dependent on medicines. Go for yoga classes.