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Vegetarian food

Hare krishna to all devotees.......

I would like to know is there any vegetarian food for Vitamin B-12 since this vitamin is found mostly in Non-veg food.  If a devotee is lacking B-12 then what should he/she consume to overcome this deficiency

Hari bol

 

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  • Jai Shri Krishna..

     

    Please go to these links provided:

    http://www.rawfoodexplained.com/why-we-should-not-eat-meat/the-vita...

    and

    http://www.dietandfitnesstoday.com/vegetables-high-in-vitamin-b12.php

    The Vitamin B12 Hoax
    • Volunteer
      Hare Krsna I just saw this now.  i asked this a long time ago to a nutritionalist.  Spirulina is a natural vegetarian B12 food you can take.   B 12 is made and stored by the liver.   Green leafy vegetables, spinach  best supplies the needed nutrients for a healthy liver to make the B12.  Generally the liver in a healthy state  stores sufficient amounts of B12  but vegetarians who are hot so fit and have high stress lives can get low.  B12 suppliments such as spirulina are often taken to top up this difficieny   PS  Manojkumars link /veges high in B12 says zero veges have B12.
      • thnx a lot prabhu g .........

         

  • i am ashish goswami MBBS FINAL YEAR DEVOTTE ISK NGP WILL ANSWER U SOON
    • Thank you prabhu g.

      hari bol

       

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