Hare Krishna PAMHO
AGTSP
I have been listening to Sri Sri Ravishankar sleep meditation when I need to take a powernap during the day or when I am to worked up at night before sleep.
When I have too much work in plate, I do sudarshan kriya by Sri Sri Ravishankar. It takes around 45 minutes.
I hope it is all right, or should I consider taking up ISKCON methods only, like chanting 2 rounds before night sleep, and doing kirtan during the day time?
And btw I recently had my first deeksha anniversary on 18th August 2026. I am grateful for ISKCON Desire Tree as well. I am a member here since Orkut days like from August 2010. I got many solutions from the chats and discussions here. Now chat was disabled around 2020 March-April.
YS
Varuni Prannath Das
Replies
We all had a great time throughout those days, so it was nice. However, some activities were out of control and were halted.
https://www.youtube.com/watch?v=lU0s0b0nDpc fnaf 2
Hare KRsna Prabhuji,
PAMHO.
No issues. Please continue. Boith of them are satvik.
Haribol,
Your servant,
Radha Rasamayi DD
Thank you Mataji
Hare Krishna
Hare Krishna Prabhu ji,
It is nice that you have fond memories of the old idt chat here. It was good we all had a good time that time during those days. But yeah some things were going beyond control and it was stopped.
Anyhow, when I am worried or need some relaxation I usually listen to flute music and rain sounds and close my eyes and imagine Lord Krishna standing under a tree playing the flute on a rainy day.
Cows all relaxing at HIS feet and I get a lot of peace and become blissful after.
I don't think we need to attach this to some spiritual guru or some other sadhana to bring peace to our minds.
It is just one relaxing technique which makes you feel relaxed.
https://www.youtube.com/watch?v=lU0s0b0nDpc
This music gives me immense relaxation and feel closer to Lord. It makes me go into another world itself. You may try. Switch off all the lights in your room and hear and just drench in the music.
Google gemini made the exact picture in my thoughts.. Surprise Lord can hear us. I just imagined this exactly looking picture and I was listening to the music and gave commands to the google gemini to make such and such picture. It is amazing that this is how My Lord looks and this is how the cows listen to the flute music. I am done totally relaxed.
Do I need to meditate more?
Krishna agar hote humare saath hum gaiyya banke unke bansuri ke dhun ko aise hi sunte jaayenge.
Aise hi barish hoti hogi un kacchi pakki vrindavan ke sadkon pe..
Prabhu apke pairon ko dhool mitti chaat chaat ke saaf kar denge gaiyan banke.
Humko aisa kyon akele chhod diya humne kya aise paap kiye ki humko aapse itna door rehna padh raha hai
yehi hai humara relaxation technique .... jahan duniyan tham jaati hai unke bansuri ki dhun pe .. humare mind ko ek dum shaant kar dete hai mohan pyaare.
Imagine we all become the gaaiyan in that scene and sit watching Lord totally engrossed in the music Lord is playing.
Hare Krishna
Hari Bol Mataji thank you for a wonderful response..
Hare Krishna