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negetive thinking

Posted by Hari Om Sharma on September 29, 2023 at 10:08am

Hare Krishan Prabhuji / Mataji

I have question that whenever i get negetive thought that automatically i tried to compressed and beacuse of that that emotion attack on me more powerfully beacuse of that i feel fear , depressed and stress.

what can i do?

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Replies

  • Krsna das September 29, 2023 at 1:18pm

    Hare Krsna prabhu, pamho, All glories to Srila Prabhupad,

    I have myself gone through depression in the past therefore I can understand what you are going through. and I successfully I came out of it , following things you have to do for it: 

    1. Increase your atma bal by extra chanting if you cant chant extra rounds recite hanuman chalisa as many times as you can.
    2. Do the abhisheka near any vishnu/shiva temple to cut your karma
    3. Try to read srimad bhagwatam or ram charit manas
    4. Please hear this lecture and you will be sorted : https://www.youtube.com/watch?v=iN_12xfRMzI

    only these things are not enough when karma is heavy, do following things as well:

    1. Travel to dhams or holy places near you
    2. Visit ayurvedic doctor, do yoga , bramhi herb is good for brain 
    3. Go for morning walks, spent time with nature
    4. Eat food and fruits that increases seretonin - it is a chemical which makes you happy

    Whenever you need me ,You can direct message me to know in detail about depression as I have written articles on it

     

    • krsnayee > Krsna das May 2, 2025 at 11:30am

      Pranam 

      I m also going through same thing and good to know learning and doing Bhakti is not easy thing as karma is also there and don't know anything but today just reading post given me hope.

       

       

    • Hari Om Sharma > Krsna das October 1, 2023 at 11:12am

      thank you , prabhu ji

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