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negetive thinking

Posted by Hari Om Sharma on September 29, 2023 at 10:08am

Hare Krishan Prabhuji / Mataji

I have question that whenever i get negetive thought that automatically i tried to compressed and beacuse of that that emotion attack on me more powerfully beacuse of that i feel fear , depressed and stress.

what can i do?

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Replies

  • Krsna das September 29, 2023 at 1:18pm

    Hare Krsna prabhu, pamho, All glories to Srila Prabhupad,

    I have myself gone through depression in the past therefore I can understand what you are going through. and I successfully I came out of it , following things you have to do for it: 

    1. Increase your atma bal by extra chanting if you cant chant extra rounds recite hanuman chalisa as many times as you can.
    2. Do the abhisheka near any vishnu/shiva temple to cut your karma
    3. Try to read srimad bhagwatam or ram charit manas
    4. Please hear this lecture and you will be sorted : https://www.youtube.com/watch?v=iN_12xfRMzI

    only these things are not enough when karma is heavy, do following things as well:

    1. Travel to dhams or holy places near you
    2. Visit ayurvedic doctor, do yoga , bramhi herb is good for brain 
    3. Go for morning walks, spent time with nature
    4. Eat food and fruits that increases seretonin - it is a chemical which makes you happy

    Whenever you need me ,You can direct message me to know in detail about depression as I have written articles on it

     

    • Hari Om Sharma > Krsna das October 1, 2023 at 11:12am

      thank you , prabhu ji

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