Can anyone please help me to meditate? I am feeling stressed and could use guidance. I know it is good to chant the maha mantra, but is this the only recommended form of meditation?
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Hare krsna,
Well, the best form of meditation is "singing or hearing the hare krsna mantra" that is called mantra meditation. Where you have to just hear nice hare krsna tunes and meditate upon whatever you may like. Pls do read the following article:
https://www.thespiritualscientist.com/2013/09/what-is-the-benefit-o...
Also hear the following videos:
Anxiety is caused more by inner instability than by outer uncertainty
https://www.youtube.com/watch?v=QHNtjmfN4TA
Anxiety is best addressed by spirituality | Gita 16.11 | Gita Daily | Chaitanya Charan Das
https://www.youtube.com/watch?v=Qi2h8Q1UjVA