Hare Krishna, Please Accept my humble obeisances.
All Glories to Srila Prabhupada.
I do chanting and Bhagwatam class daily. Thanks to lockdown days.. This is continuing.
I have put on weight as before this schedule, i used to run, or cycle. Now I am getting less time.
The put on of weight is phenomenal: 71 to 92 kgs.
I have tried to reduce eating but weight remains more or less the same.
I started running 40 mins daily but then knees started to hurt.
Now, I am joining yoga session which is 8-9 AM only. My Bhagwatam class starts at 7:40 - 9 AM. This means i miss the class.
I am feeling negative. Although i will continue to chant and visit temple whenever i get time. Howver weight loss is important and i have a family to keep.
Any experienced suggestions are welcome on how to adjust my exercise schedule.