I have changed my diet as recommended by the movement which is essentially lacto-vegetarian however as one of my ISKCON friends put it, Krishnatarian :)
I have found after doing this for quite some months now I am finding it hard to get the protein and vitamins I need to stay healthy when I was a meat eater.
I never used to be such a big meat eater anyway but eggs I ate quite alot.
I know being on a vegetarian diet can be quite healthy if we can still take eggs because we can get Vitamin B12 as well as high protein.
Can any body please help to steer me in the right direction? Perhaps some good advice, websites or diet plans?
At the moment I eat alot of dairy, cheese, beans, lentils and of course lots of vegetables and rice.
I am finding my energy levels have been weak and nervous system not quite what it was. Only the last two days I started to eat eggs again. This has made me feel quite sad however I need to stay healthy on my journey to doing this properly.
Thank you in advance.