Hare Krishna
Recently I have started joining early morning chanting sessions. Devotees would connect online and video is on, audio is disabled.
Chanting session starts around 4 AM.
Now we chant. 16 rounds usually get completed, around 7 - 7:30 AM.
Now after chanting completes, I get very sleepy and usually sleep more for 1-3 hours.
My office starts at 12, however still i feel its better to not sleep so much and rather do some productive work.
I started having a light dinner, and it helps to wake up early. However, how to not feel energyless and sleep deprived after the rounds are complete?
YS
Varun Pant
Replies