Daily i do the next things to protect myself from diseases:
***wake up before Sun
***sleep after Sun set
***drink cow urine mixed with water early morning or when i feel feverish
***before taking bath i clean my mouth then take some oil (sun flower oil or tail) to gargle while taking bath. It warms throat and removes all dirt, saves voice, makes it softer, very nice for gums.
***after bathing i apply oil or ghee to the body, then again wash it with simple water not with soap. This also removes