Vedic Health Advice
“Foods dear to those in the mode of goodness increase the duration of life, purify one’s existence and give strength, health, happiness and satisfaction. Such foods are juicy, fatty, wholesome, and pleasing to the heart.” (Bg. 17.8)
“Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.” (Bg. 17.9)
“Food prepared more than three hours before being eaten, food that is tas