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Pineapple Chutney

Pineapple Chutney

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Ingredients
• Ghee (or oil) – 3 tbsp
• Cumin seeds – 2 tsp
• Broken dried red chilies, sliced fresh chilies, or as desired – 4
• Sweet and ripe pineapple, peeled, cored and diced – 1 large
• Ground cinnamon – 1/2 – 1 tsp
• Ground cloves –

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Orange Cranberry Compote

Orange Cranberry Compote

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Ingredients
•1 bag cranberries (3 cups)
•2 tsp orange zest
•½ cup orange juice
•1 cup brown sugar
•1 tbsp balsamic vinegar

Preparation
In a saucepan, combine all ingredients and bring to a boil. Reduce
heat to low and simmer for at le

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Zafrani Pulao

Zafrani Pulao

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Ingredients
•Basmati rice………………………………. 2 cups
•Ghee………………………………………. 4 tbsp
•Raisins…………………………………….. 25-30
•Almonds……… …………………………20
•Cashew nuts……………………………….. 12
•Nutmeg powder……………………………. ¼ tsp
•Green cardamom powder………… ……… ½ tsp
•Milk………………………

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Sweet Mango Bhath

Sweet Mango Bhath

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Ingredients
• Plain rice – 1 cup
• Ripe, sweet mango – 1 or 2 medium sized
• Pure ghee – 2 tbsp
• Sugar – ½ cup
• Cashew nuts – Few
• Raisins – 1 tbsp
• Cardamom powder – 1 pinch
• Saffron – a pinch dissolved in warm milk

Variations:
• Cook ri

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Pasta salad

Pasta salad

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Ingredients
Uncooked spiral pasta…………………………….. 2 C
(or any other pasta of your choice)
Broccoli flowerets, steamed……………………… ½ C
Bell pepper, cut into (1-inch) strips……………. 1 C
Tomato, cut into (¾ -inch) cubes……………….. 1 C
Lettuce, torn into piece

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Atta Dosa

Atta Dosa

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Ingredients:
• Atta flour or whole wheat pastry flour – 3 cup
• Salt (or as preferred) – 2-3 tsp
• Chopped fresh coriander leaves or parsley – At least 3 tbsp
• Whole green chillies, minced (and remove the seeds if you prefer less heat) – 2-3

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One Meal Paratha

One Meal Paratha

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Ingredients

•Wheat Flour………………..50 gms

•Potatoes…………………….1 medium

•Carrot………………………..1 small

•Beetroots…………………….1 small piece

•Paneer……………………….40 gms

•Noodles……………………..20 gms

•Green chutney…………….1 tbsp

•Chat Masala………………1 tbsp

•Whole jeera……………

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Kashmiri Rice

Kashmiri Rice

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Ingredients
• Basmati rice – 1 cup
• Cooked peas – ¼ cup
• Cooked diced carrots – ¼ cup
• Capsicum – 1 diced
• Mixed diced fruits – ½ cup
• Sugar – 1 ½ tsp
• Salt – as required
• Pista, almonds, cashew nuts, and Raisins – 1 tbsp
• Seedless green

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Thai Sticky Rice with Mango

Thai Sticky Rice with Mango

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Ingredients
• Sticky (glutinous) white rice, soaked in cold water for 1 hour, then drained – 2 cups
• Coconut milk, one 400ml can – 1¼ cups
• Salt – a pinch
• Sugar – 2 tbsp
• Ripe mangoes – 2 large
• Coconut milk to serve –

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Dokla

Dokla

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Ingredients
• Channa dal, cleaned – 1 cup
• Yogurt – 1/3 cup
• Warm water – 1/2 cup
• Chilies, minced – 2 fresh
• Grated fresh ginger – 1 tbsp
• Turmeric – 1/4 tsp
• Salt – 1 tsp
• Lemon juice – 1 tsp
• Melted ghee – 1 1/2 tsp
• Baking powder – 1 tsp

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Buttermilk Soda Bread

Buttermilk Soda Bread

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Ingredients:
• Unbleached plain flour – 2 cups, about 300g (11 ounces)
• Wholemeal (whole wheat) plain flour – 2 cups, about 300g (11 ounces)
• Cream of tartar – ½ tsp
• Bicarbonate of soda – 1 tsp
• Sea salt – 1 tsp
• Buttermilk (or

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Quinoa Salad

Quinoa Salad

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Ingredients
•2 cups quinoa
•2 cups water
•1 cup diced cucumbers
•1 cup diced tomatoes
•1 cup roasted peanuts or cashew nuts
•1/3 cup sliced fresh basil
•1/3 cup chopped fresh parsley
Vinaigrette
•3 tbsp lemon juice
•1/3 cup olive oil
•¼ tsp black pe

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Amla murabba

Amla murabba

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Ingredients
•Amla (gooseberries) – 450gm
•Cup water – 1/4th Cup
•Sugar – 2 Cups
•Cardamom powder (Elaichi) – 1 Tsp
•Turmeric powder – 1/4th Tsp
•2-inch piece of cinnamon stick
•Bay leaf – ½ no

Preparation

1.Wash steam and prick the amla.
2.Boil wat

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Fruits Parfait

Fruits Parfait

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Ingredients
•½ cup yogurt
•¼ cup sliced banana
•2 tbsp blueberries
•2 tbsp sliced strawberries
•¼ cup cereals
•1 tbsp chopped nuts

Preparation
1)If you have a parfait glass:
2)Place 1 tbsp yogurt at bottom, then add cereals and nuts, and 1 cup f

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Chiwda

Chiwda

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Ingredients
• Potato straws
• Chopped almonds
• Chopped roasted cashews
• Golden raisins
• Grated dried coconut
• Sugar
• Salt
• Cinnamon

Preparation
1. Potato straws are made by peeling and then grating through a large hold grater as many potatoes as d

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Brisbane Whole Grain Waffles

Brisbane Whole Grain Waffles

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Ingredients
•1 cup whole wheat flour (or whole wheat pastry flour)
•½ cup cornmeal
•½ cup rye flour
•½ cup oats
•1 tbsp baking powder
•½ tsp cinnamon2
•1 cup orange juice
•1 cup milk
•½ cup water
•2 tbsp canola oil (or any oil)

Prepa

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