Hare krishan Prabhu Ji mataji ; i am very conrened regarding diet so i want to know what should i eat in morning and evening time and what time should i eat and what should i not eat? and more thing i am unable to offer as on my home food is cooked with onion and garlic so plase give me idea to what food and vegetable should i eat?
Hare Krishan
Replies
Hare Krsna Prabhuji,
PAMHO.
Ideally offer something to the lord everyday. I am sure things like milk, sweets, dry fruits and fruits can be offered once a day. You offer quietly and ensure everyone gets to eat from that.
For health, what can be eaten and what not, better to consult a doctor or nutritionist. Typically, one meal a day of fruits. Eat home cooked fresh food for good health. Fast on every ekadasi for good health.
Breakfast should be the heaviest meal of the day, followed by good lunch and lightest possible dinner, followed by one glass of cow's milk in the night before sleeping. If possible, have one meal of fruits and raw food, maybe around 4 pm. Eat on time, maintain routine. These are the non glamourous fitness mantras that I know.
Eat khichri at night, that too very less quantity and then have milk before sleeping. Eat early meals - breakfast by 8 am, lunch 1 pm, fruits 4 pm and dinner 7 pm. Milk at 8.30-9.00 pm.
Haribol,
Your servant,
Radha Rasamayi DD
Hare Krishan Mataji