Hare krishna , prabhu ji and mataji, pamho.All g to sp.I am chanting 16 rounds regular last five month .But can't chant in early morning.I used finsh my chanting daily after 7 pm.When i go to bed i decide to wake up early but i often time wake after 7:30 am.How can i wake up in early in morning.Y s.
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You can use an alarm to wake up early every day. If your normal time is 7.30 am now, I suggest you change the timing gradually. A couple of day, max one week, wake up at 7.00 am, then 6.30 am.... like this, till you come to 4.00 am. Do it as a conscious effort and you will be successful. Of course, you have to change your sleeping time also accordingly, that much time earlier. You cannot lose out on sleep.
Its a wonderful feeling to wake up early. Automatically, there will be no more lethargy. Wake up and take cold water bath and then sit to chant. No sleep, no lethargy.
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Hare Krsna Prabhuji,
PAMHO.
You can use an alarm to wake up early every day. If your normal time is 7.30 am now, I suggest you change the timing gradually. A couple of day, max one week, wake up at 7.00 am, then 6.30 am.... like this, till you come to 4.00 am. Do it as a conscious effort and you will be successful. Of course, you have to change your sleeping time also accordingly, that much time earlier. You cannot lose out on sleep.
Its a wonderful feeling to wake up early. Automatically, there will be no more lethargy. Wake up and take cold water bath and then sit to chant. No sleep, no lethargy.
Haribol,
Your servant,
Rashmi