I want to tell you about a very nice and easy exercise. I have a big poster of Krishna. I start looking at it for about 2-3 minutes, without thinking anything in particular, I just look at it. Then I continue looking at it, but I start thinking about God - whatever comes to mind about Him. After another 3-4 minutes, the real part of the exercise begins. I continue looking at the poster, but I think more specifically about God Krishna. I think about His essence - what He wants, what He thinks, what He feels. I think calmly, without praying, without expecting anything. After a certain time, my thought stops on its own and I start feeling. When this process begins, thought should not be turned on again, for example, start thinking about what exactly you feel. Just feel for as long as possible. The result is great, surprising, incomparable. With the exercise, you feel God and learn different things about Him. Then a person feels light as a feather, kind, joyful, optimistic, flying instead of walking.
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seems very nice, would like to know more in detail
Hare Krishna
What details would you like to know?
Hare Krsna Mataji,
PAMHO.
Wonderful. Continue doing all that and add chanting mahamantra to it. Then chanting also becomes easy as a breeze and exercise is fruitful, our consciousness is cleansed and we come one step closer to Krsna.
Haribol,
Your servant,
Radha Rasamayi DD