As sometimes even if i wake up in the morning what happens is 2 problems i m facing :
1. Can not complete chanting even if i wake up early, since have to prepare aarthi plates and everything in my house. So if i chnt in the office silently so that no one else can hear - is it okay???
2. I came to know that while in Pooja/Aarthi you must have clean stomach(evacuate) but in my case it doesnt happen at all.Can you suggest some Ayurvedic method or some Yogasanas...
It would be very helpful.
HariBol, Your Servant