Why do we fast?
Most devout people fast regularly or on special occasions like festivals. On such days they do not eat at all, eat once or make do with fruits or a special diet of simple food. Fasting in Sanskrit is called “Upavaasa”. Upa means "near" + vaasa means "to stay". Upavaasa therefore means staying near (the Lord), meaning the attainment of close mental proximity with the Lord.
Then what has Upavaasa to do with food?
A lot of our time and energy is spent in procuring food items, prepa