Ingredients Uncooked spiral pasta…………………………….. 2 C (or any other pasta of your choice) Broccoli flowerets, steamed……………………… ½ C Bell pepper, cut into (1-inch) strips……………. 1 C Tomato, cut into (¾ -inch) cubes……………….. 1 C Lettuce, torn into piece
Though mint and cucumber are a year-round favorite salad combination in India, strawberries are a rare treat. The first time I savored them, they were hand-delivered –carefully wrapped in a khus leaf parcel and perhap
Ingredients: • Atta flour or whole wheat pastry flour – 3 cup • Salt (or as preferred) – 2-3 tsp • Chopped fresh coriander leaves or parsley – At least 3 tbsp • Whole green chillies, minced (and remove the seeds if you prefer less heat) – 2-3 •
Ingredients • Sticky (glutinous) white rice, soaked in cold water for 1 hour, then drained – 2 cups • Coconut milk, one 400ml can – 1¼ cups • Salt – a pinch • Sugar – 2 tbsp • Ripe mangoes – 2 large • Coconut milk to serve –
Ingredients •2 cups quinoa •2 cups water •1 cup diced cucumbers •1 cup diced tomatoes •1 cup roasted peanuts or cashew nuts •1/3 cup sliced fresh basil •1/3 cup chopped fresh parsley Vinaigrette •3 tbsp lemon juice •1/3 cup olive oil •¼ tsp black pe
Ingredients •1 cup whole wheat flour (or whole wheat pastry flour) •½ cup cornmeal •½ cup rye flour •½ cup oats •1 tbsp baking powder •½ tsp cinnamon2 •1 cup orange juice •1 cup milk •½ cup water •2 tbsp canola oil (or any oil)
This moist, pleasantly seasoned rice and yogurt dish in the South Indian tradition takes only a short time to prepare. Whenever rice is combined with yogurt, the result is refreshing, nutritious and easy to dig