HH Krishna Kshetra Swami gave a conference at China Medical University in Taichung, Taiwan, where he was invited to speak on Yoga and Psychological Stress Relief. In the talk, he discusses how the ancient Indian yoga tradition understands the problem of stress and the importance of preparing the mind through practices such as meditation and mantra chanting. Drawing on traditional sources including the Yoga Sutra, Bhagavad Gita, and Atharva Veda, he explains how yoga is meant to calm the mind and
stress (3)
From Back to Godhead
Stress, according to The World Health Organization, is the “health epidemic of the 21st century.” Demanding circumstances make us tense mentally, emotionally, and physically, and over time that tension takes a serious toll on our wellbeing. While there are many ways to deal with stress, one often overlooked and highly effective way is to cultivate a state of inner satisfaction. The word satisfaction, meaning the pleasure derived from the fulfillment of one’s wishes, expecta
In this unprecedented period in the world’s history where health has been come a constant source of concern, a pure devotee can give us some secrets of health.
What is the most important secret of health? Srila Prabhupada reveals it in his purport to Srimad Bhagavatam 1.1.10:
“In Kali-yuga, the duration of life is shortened not so much because of insufficient food but because of irregular habits. By keeping regular habits and eating simple food, any man can maintain his health. Overeating, over
