exercise (3)

8136245500?profile=RESIZE_584xIn this unprecedented period in the world’s history where health has been come a constant source of concern, a pure devotee can give us some secrets of health.

What is the most important secret of health? Srila Prabhupada reveals it in his purport to Srimad Bhagavatam 1.1.10:

“In Kali-yuga, the duration of life is shortened not so much because of insufficient food but because of irregular habits. By keeping regular habits and eating simple food, any man can maintain his health. Overeating, over

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Yoga is often misunderstood as merely breath control, asanas or exercises; for some it is about practising some rules and regulations based on morality and for others it is cultivation of scriputral knowledge. But the real purpose of Yoga is to fix our mind on the Supreme.

According to Bhagavad-gita, yoga can not be practiced unless we practice mind control. An uncontrolled mind restricts the soul from reaching its natural blissful state, which a practioner is trying to acheive through yoga.

Ou

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Dance and chant. This is best exercise. We allow them to dance very… Yes. High jump. Actually that is exercise, and at the same time ecstasy. If they dance and chant Hare Kṛṣṇa, it is automatically a very big exercise and spiritual advancement. (Śrīla Prabhupāda’s lecture given on Oct. 2, 1968 in Seattle)

The hall is packed with devotees. The kirtaniya, who was gesticulating up and down the harmonium, has just increased the pace of the kirtan. The Mrdanga & Kartal artists are not behind and the

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