We are entering the New Year, and on such occasions we take stock of what and how we did in the previous year and what we want to do in the next. Studies have shown, and probably many of us have experienced, that most New Year’s resolutions are broken during the first week. Still more are broken in the first month, and almost all are broken within the first three months.
Why does this happen, and what can we do? We are creatures of habit. We have developed certain habits over however many years—