In a recent study of 22 sets of twins published in the Journals of the American Medical Association (JAMA Network), researchers found that “a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet.”

The results confirm earlier findings from researchers in Norway, which showed a plant-based diet can add up to 10 years to one’s life. You can read the full study here.

ISKCON devotees advocate a lacto-vegetarian diet, strictly avoiding meat, fish, and eggs. More than just practicing a vegetarian diet, members actively promote vegetarianism through education, highly acclaimed cookbooks, and nearly 100 Hare Krishna restaurants worldwide.

Read more: https://iskconnews.org/new-study-of-twins-confirms-the-benefits-of-a-meat-free-diet/

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