By Chaitanya Charan Das
We all worry sometime or the other. And to some extent, worrying is just natural and unavoidable because so many things that are important for us are not in our control.
Still, if we consider the amount of mental time we spend on worrying, we will recognize that it is enormous – and enormously unproductive, in fact counterproductive.
While there are no quick fixes to the problem of excessive worrying, still we can progress towards a solution by appreciating that the sam