As habitual creatures, we find change very difficult to comprehend and accept at times. Especially when situations are dramatically altered, practically overnight. As we move throughout our daily lives, it’s evident in conversations, behaviors, the news, social media, etc. that there is a growing sense of unrest in the US. So many people feel as if they are in crisis and are looking for answers on how to stay calm in a crisis.
This crisis management mode creates tension, anxiety, nervousness,
