The Swadhisthana chakra, located in the genital region or at the base of the spine. Say "Om Swadhisthana". Visualize its orange color. Say "Vang" (pronounced vung) for a few minutes, then visualize the chakra turning liquid gold as you say "Kundalini, arohanum" several times.Location:- Genital regionElement:- WaterImportance :- Increase self-control & sensitivity.Mantra:- Vang
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