I meditate every day, and have done so for many years. Sometimes I sit, sometimes I walk. It’s a mantra meditation, so I am uttering words quietly.
Meditation always makes me feel better.
My best meditations are in the morning and that’s because the day has not yet kicked in, and my mind is still fairly quiet. Then I get into the rhythm of the chanting and hold my attention to the sound of Krishna’s name.
It can take up to a half hour of chanting before I feel my mind, my being, slip into a d