Wandering monks find complete ease when they walk down and recite the mantra which gets into their permeable sublte self with ease while they are on walks.Person who donot get to state of Samadhi in static postures must try this method while walking alone within himself and with a love towards the nature,walking at dusk while the sky glitter with its glaxies of stars is right time to be with your self in state of meditation at walkThe meditation is discipline of mind's thoughtfulness needs to stilling of minds thought wave to thoughtlessness to achieve ones nature in original nature,where the self merges the spirit and the soul.Meditation describes a state of concentrated attention on some object of thought or awareness as explained in en.wikipedia.org is an explanation of contemplation.Meditation gets completed when one reach self and from their he connects to God is a," state of Samadhi."Meditation to some in static form is difficult to achieve,it is in their interest to try in state of walking alone in dynamic state with nature around as to many of us,walk brings physical comfort,emotional balance and intellectuals boost to some of us while in motion as awareness, in term of spirituality is easily, derived in form of bountiful of energiesIn the morning after one is free from natures call and before the sunshine,a stroll in the park,with following ideas- keeps you " give you bountiful life.Your energy,the energy from tip of foot is slowly and gradual coming up as you are walking,keep your steps in full awareness in slow motion and enjoy the walk with surrounding plantation and fresh air, think you are part of this nature.These ideation must come to you in your awareness as steps progress and pace must slacken in process.Do not talk while you walk with your better half or your children burden sum thoughts as energy is likely to be dissipated but try tobe alone- one with nature.Immediately after the walk ending with slow place, sit own in peaceful park place with trees around, surrounded by nature try to give your mind your positive thought and express gratitude to creator for all what he has created for us.Close your eyes and meditate with picturesque nature and thank god for his Beauty in Nature and the Life within of which we are all part of it and Let Each one within this nature be with peace.The entire exercise must be of duration of one hour with fifty minutes walk and minimum ten minutes meditation will cultivate boundlessenergy in oneself.Meditating is getting the key of the tool of your total energy move in one direction. All experiences of melting down of mind which makes the soul alive.Great experience of harmony with nature makes the energy bountiful.
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