hare krishna ! mataji can u give me ur food time table, some useful routine diet chart ,to get rid sleepiness[laziness] and can u also give some tips to get rid of onion and garlic my relatives are forcing me to eat for good health although i am avoiding it .
2. can u give some photos of yogas and asans for regular practice .and can u also tell me where can we get cow urine in chennai [mentioned in fb by u] .
3.can u also give some tips ,diet for sound sleep at night without disturbances ,is there any pathmeda in chennai?.
sorry for the disturbances made by me.
thank u.
Here is my food timetable:
Firstly we eat food which is offered to Krishna. So onion and garlic we cannot offer to Krishna so we do not eat them.
And food which is not offered to Krishna is full of sins. So why to gain extra sins?
So this one You can explain to Your relatives.
I do not eat them for over 9 years and i am not sick. So why You should be so?
I drink cow urine and maybe You can use hing on the place of onion and garlic.
It helps in cold to avoid microbes.
You may contact this Prabhu for cow urine http://www.iskcondesiretree.net/profile/Gadadhar
Or else You may contact this Mataji who stays in Chennai http://www.iskcondesiretree.net/profile/RashmiKhaitan
Pure cow milk will make mind peaceful.
For pathmeda in Chennai please try this link http://gopathmeda.blogspot.in/p/contact-us.html
or call to +918879666307
Your servant,
Replies
Hare Krsna,
PAMHO.
Re Food : we should avoid onion garlic at all costs - which in Chennai means no outside food. So if you can achieve a diet of no onion no garlic, automatically you will eat home cooked food. You should offer before eating. Food should be offered within 3 hours of being cooked. It can be eaten later.
Getting up early and sleeping early is important. Try to make the morning meals heavy and night meals light. Eat 2 hours before sleeping. You will get sound sleep. If you are getting disturbed sleep, you can keep Gita near your pillow. You can lie down and chant maha mantra before you fall asleep.
Cow urine may be available in Adyar office of ISKCON in Chennai or in the Chennai Temple in ECR shop. I know cow products are available, but whether cow urine is available or not, not sure.
Asanas - the regular pranayam liek anulom vilom, kapal badhi, surya namaskar, moving all teh joints in circular motions clockwise and anti clockwise from head to toe. Maybe you can join any of the yoga centres across Chennai for a month and learn the asanas. THey even teach in some places based on illness that you have.
Haribol,
Your servant,
Rashmi