This Blog is divided into 2 questions
Sleep
Okay so i have been chanting since 6 months, and came up to 16 rounds, not yet initiated. However since last 1 month, i have disturbed sleep, i wake up in the middle of the night, however i fall asleep in again 1-2 minutes. I can't get up early in the morning beacuse of disturbed sleep because of which i have fallen to 4 rounds. I get up at 7:30 somehow and then after a bath I chant 4 rounds and the work for my new job since i just completed my engineering. I try to eat light at nights, dont use phone or any digital screen 1-1.5 hours before sleep, sleep by 10-10:30 read Krsna Book before sleeping and chant the narsimha mantra (Ugram viram ) for good sleep and protection still i dont get good rest and i wake up groggy and sleepy and tired. I also exercise for 15-20 minutes, everday still i dont know what is lacking. I have fruits dryfruits in my diet for good digestion and health and immunity and i dont eat junk still my sleep is like that. Please help \
I dont spend my time uselessly watching movies or serials or anything , either i work for my job or i read, hear , chant about Krishna and his devtoees still i dont know what is happening, i have changed my lifestyle still i dont what is lacking Please help this miserable soul
Fear
Since last one month, i have developed fear of ghosts or darkness, for this i spoke to one of the brahmacharis at ISKCON CHOWPATTY, who advised me to chant the holy name and the narsimha kavach mantra before sleeping and to read KRSNA BOOK. However its been a month or 2 since i have fear of darkness, i still sleep with my father or mother i dont know why is this happening, and also because i wake up in the middle of the night at 2/3 am i usually feel afraid of darkness and evil spirit. I read Srimad Bhagvatam everyday for 30 minutes, hear Srila Prabhupada and Radhanath Maharaj lectures for 30mins - 1 hour everyday, chant 4 rounds(because i cant get sleep cant chant 16 because of factors mentioned above)
I pray to the lord everyday that krishna please help me please. i am in a distressed condition, pray to prabhupada and radhanath maharaj and lord narshimadev for protection still i get disturbed sleep and fear darkness and ghosts
PLEASE I BEG FOR YOUR HELP PLEASE
Comments