Practical Tips to Avoid Adhyatmic Miseries
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The following are some of the points from the pravachan of Maharaj regarding the remedy for our adhyatmic miseries:
Adhyatmic miseries are those miseries arising out of the body and mind particularly. Some diseases which come during the young age are clear and they are curable. But some of the limitations which come during the old age can never be cured. These diseases come to take us away. If we try to find the remedies for them, the disease will only aggravate. It is better to submit to them and tolerate them peacefully remembering Krsna.
Srimad-Bhagavatamsays, “atmajam yoga viryena”. The remedy for the diseases of the body and the mind are yogic exercises. Of all these walking is the best. Swimming and sitting in the posture of padmasana are also very good.
Srimad-Bhagavataminsists that all our activities should be connected to Krsna. The exercise should not be done just for the sake of exercise. Like walking, we can walk to the temple of Krsna. The temples are extensive and vast and there is good circulation of air. There we pay loving attention to Krsna and sing His Holy names. This singing of Holy names in a peaceful manner is in itself Pranayama. In India, the population is generally peaceful whereas in foreign countries, people are ageing very fast due to sinful activities like intoxication, and complicated food habits.
doctor and pouring in so many medicines. The doctor will first cut our pockets and then bypass. So we should learn to tolerate the disease till it is there. The best thing we can do is to stop eating. We should make it a rule that we will eat only if we are hungry. If the input is stopped, the natural curative process starts working and we will be alright.
-Vaijayanti mala devi dasi, Abu dhabi.
Hare Krishna Hare Krishna
Hare Rama Hare Rama
and be happy.