We all think eating fruits means just buying fruits,cutting it and just popping it into our mouths. It's not as easy as you thinkIt's important to know how and when to eat..
What is the correct way of eating fruits?IT MEANS NOT EATING FRUITS AFTER YOUR MEALSFRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.If you eat fruit on an empty stomach,it will play a major role to detoxify your system,supplying you with a great deal of energy for weight lossand other life activities.FRUIT IS THE MOST IMPORTANT FOOD -Let's say you eat two slices of bread and then a slice of fruit.The slice of fruit is ready to go straight through the stomachinto the intestines, but it is prevented from doing so.In the meantime the whole meal rots and ferments and turns to acid.The minute the fruit comes into contact with the food in the stomachand digestive juices, the entire mass of food begins to spoil.So please eat your fruits on an empty stomach or before your mealsYou have heard people complaining - every time I eat water-melon I burp,When I eat durian (fruit from Asia with a foul smell yet delicious flavour)My stomach bloats up, when I eat a banana I feel like runningto the toilet etc. - actually all this will not ariseif you eat the fruit on an empty stomach. The fruit mixeswith the putrefying other food and produces gasand hence you will bloat!Greying hair, balding, nervous outburst, and dark circlesunder the eyes all these will not happen if you take fruitsOn an empty stomach.There is no such thing as some fruits, like orange and lemon are acidic,because all fruits become alkaline in our body,According to Dr. Herbert Shelton who did research on this matterIf you have mastered the correct way of eating fruits,You have the Secret of beauty, longevity, health, energy,happiness and normal weight.When you need to drink fruit juice - drink only fresh fruit juice,NOT from the cans.Don't even drink juice that has been heated up.Don't eat cooked fruitsbecause you don't get the nutrients at all. You only get to taste.Cooking destroys all the vitamins.But eating a whole fruit is better than drinking the juice.If you should drink the juice,drink it mouthful by mouthful slowly, because you must let it mixwith your saliva before swallowing it.You can go on a 3-day fruit fast to cleanse your body.Just eat fruits and drink fruit juice throughout the 3 daysand you will be surprisedwhen your friends tell you how radiant you look!
KIWI:Tiny but mighty. This is a good source of potassium,magnesium, vitamin E & fiber. Its vitamin C contentis twice that of an orange.
APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content,it has antioxidants flavonoid which enhances the activity of vitamin Cthereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant poweramong major fruits & protect the body from cancer-causing,blood vessel-clogging free radicals.
ORANGE:Sweetest medicine, eating 2 to 4 oranges a daymay help keep colds away, lower cholesterol,prevent & dissolve kidney stones as well as lessensthe risk of colon cancer.
WATERMELON:Coolest thirst quencher. Composed of 92% water,it is also packed with a giant dose of glutathione,which helps boost our immune system. They are also a key source of lycopene- the cancer fighting oxidant. Other nutrients found in watermelonare vitamin C & Potassium.
GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winnersfor their high vitamin C content. Guava is also rich in fiber,which helps prevent constipation. Papaya is rich in carotene;this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this??For those who like to drink cold water, this article is applicableto you.It is nice to have a cup of cold drink after a meal.However, the cold water will solidify the oily stuffthat you have just consumed. It will slow down the digestion.. Once this 'sludge' reacts with the acid, it will break downand be absorbed by the intestine faster than the solid food.It will line the intestine. Very soon,this will turn into fats and lead to cancer. It is best to drinkhot soup or warm water after a meal.A cardiologist says if everyone who gets this mail sends it to 10 people,you can be sure that we'll save at least one life. Read this...It could save your life!
Comments
Where can i find more information on this? this is ayurveda yes?
IT IS VERY VERY GOOD BLOG.