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• To calm our mind, few of my small tips which may work & if feasible one can try.
• Chanting of Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Raama Hare Raama Raama Raama Hare Hare. Primemost.  This will energise our body , mind and soul.
• 1. Total Silence & meditation. To make friends with our mind by not over disciplining it.😌
• 2. Focus on the essentials only.😇
• 3. Quality time with mother nature.🌲🥦🍇🎋🌏
• 4. Declutter of mind, body and soul. 🌄🎠
• 5. Empathy, compassion & universal oneness.🖼🌝🌞
• 6. 20 minutes everyday for introspection and mindful awareness🌈 🏖🏝🏞
• 7. Meticulous advance planning so that the mind does not get agitated with multitasking.💧☂️💧
• 8. Total blankout for few minutes everyday. Zero thoughts. May take practice but surely will help.🔮🔮
• 9. Live life very joyously for the moment. 🎶🎵 “This second is mine and hence priceless.” Listening to the sounds of nature of birds chirping, churning of oceans etc.🐿🐇🐦🐧🐓🐤🐒
• 10. Five to ten minutes of daydreaming & visualisation of happy thoughts, moments and bright future.🌿🌺🌻🐟🐱🐈🤡
• 11. Counting of our countless blessings soothes our mind.
• 12. The synchronisation of our good thoughts, actions and deeds brings joy to our mind. A feeling of feel good factor is always a balm on our mind.🏙🏜🏝

So please let’s make our minds our best friends. We will attain tranquility & sereinity. After all what are we without our mind soul and body.⛲🌃🌄🌅