The Manipura chakra, located at the navel. Say "Om Sri Mani Padme Hum". Visualize its yellow color. Say "Rang" (pronounced rung) for a few minutes, then visualize the chakra turning liquid gold as you say "Kundalini, arohanum" several times.Location:- At the NavelElement:- FireImportance:- Awakens intensity and passion, essential for sound health and physical power.Mantra:- Rang
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