Veg Kurma

VEG KURMA
By Bhaktivedanta Hospital – Diet department

Ingredients
Paneer – 10gm
French Beans – 25gm
Carrot – 10gm
Cauliflower – 10gm
Tomatoes – 25gm
Green Peas - 10 gm
Green chili – 1 no
Ginger – 1 small piece
Mustard seeds – ½ Tsp
Cumin seeds – ½ Tsp
Dhania Jeera Powder (Coriander and cumin seeds powder) – 1 Tsp
Turmeric – ½ Tsp
Curry leaves -Few
Red Chilly powder – ½ sp
Asafetida (Hing) – A Pinch
Salt- To Taste
Oil – 1 Tsp
For Garnishing:
Finely Chopped Coriander leaves
Grated paneer
Preparation
1.Boil french beans, carrot, green peas and cauliflower.
2.Heat oil in vessel.
3.Add cumin seeds, mustard seeds, curry leaves, ginger, green chilli, turmeric and a pinch of asafoetida.
4.Add chopped tomatoes and allow it to cook for few minutes.
5.Now add the boil vegetables and cook.
6.Once the vegetables are cooked properly, add paneer piece to it.
7.Spice it up by adding red chili powder and dhania jeera powder.
8.Add salt as per taste and garnish with coriander leaves and grated paneer.
Nutritional facts