VEG KURMA
By Bhaktivedanta Hospital – Diet
department
Ingredients
•Paneer – 10gm
•French Beans – 25gm
•Carrot – 10gm
•Cauliflower – 10gm
•Tomatoes – 25gm
•Green Peas - 10 gm
•Green chili – 1 no
•Ginger – 1 small piece
•Mustard seeds – ½ Tsp
•Cumin seeds – ½ Tsp
•Dhania Jeera Powder (Coriander and cumin seeds powder) – 1
Tsp
•Turmeric – ½ Tsp
•Curry leaves -Few
•Red Chilly powder – ½ sp
•Asafetida (Hing) – A Pinch
•Salt- To Taste
•Oil – 1 Tsp
For Garnishing:
•Finely Chopped Coriander leaves
•Grated paneer
Preparation
1.Boil french beans, carrot, green peas and cauliflower.
2.Heat oil in vessel.
3.Add cumin seeds, mustard seeds, curry leaves, ginger, green
chilli, turmeric and a pinch of asafoetida.
4.Add chopped tomatoes and allow it to cook for few
minutes.
5.Now add the boil vegetables and cook.
6.Once the vegetables are cooked properly, add paneer piece to
it.
7.Spice it up by adding red chili powder and dhania jeera
powder.
8.Add salt as per taste and garnish with coriander leaves and
grated paneer.
Nutritional
facts