Sambar Masala
by Bhaktivedanta Hospital - Diet
Dept
Ingredients
•Coriander seeds
.............................................50gm
•Dry red chilies
................................................5-6no
•Cumin seeds (Jeera)
.......................................5gm
•Black gram dal (Urad dal) ..............................
5gm
•Bengal gram dal (Chana dal)
.........................5gm
•Black pepper
...................................................1 Tsp
•Fenugreek seeds
..............................................1 Tsp
• Mustard seeds
..................................................1/4 Tsp
• Asafoetida
........................................................1/4
Tsp
•Turmeric
............................................................. ½
Tsp
Preparation :
1.Lightly roast each ingredient separately in a dry frying pan
with
very little oil.
2.Mix all the ingredients and grind in a mixer to make a
fine powder.
3.Store in a dry air tight container.