Poha Mixture
By Bhaktivedanta Hospital – Diet
department
Ingredients
•Oil for frying
•Flattened Rice (Poha)-2 cups Peanuts-1/4 cup
•Green chillies-2
•Turmeric powder-a pinch Salt-sufficient
•Red chili powder-2 tsp Cumin seeds-1/4 tsp Mustard
seeds-1/4 tsp Curry leaves – few
•Roasted chickpeas(Dalia)/veyinchina senaga pappu-1/4
cup
Preparation
Fry poha, peanuts, green chilies in the oil separately and add
turmeric powder, salt, chili powder to it. Heat oil in a pan, add
cumin seeds, mustard seeds, curry leaves and sauté for 30 seconds
and add to the poha. Add dalia and mix thoroughly.
** You can add lemon juice, tomato pieces and cilantro to
this. Nice snack on a rainy day.