PISTEWALI GOBHI
By Bhaktivedanta Hospital – Diet
department
Ingredients
•Cauliflower…………………….. 1 medium sized
•Potatoes……………… ………2 medium sized
•Ginger……………………………1 inch piece
•Yogurt……………………………½ cup
•Pistachios………………………… ½ cup
•Green chilies…………………….. 4
•Oil…………………………………4 tbsp
•Coriander powder…………………2 tbsp
•White pepper powder… ………... ½ tsp
•Salt…………………………………to taste
•Fresh cream………………………... ½ cup
•Garam masala powder…………….. ½ tsp
Preparation
1.Wash cauliflower and break into small florets. Peel, wash
and cut potatoes into one centimeter sized cubes. Keep in water
till needed.
2.Peel, wash and grind ginger to a paste. In a bowl, whisk
yogurt and keep aside.
3.Soak pistachios in half a cup of hot water for ten minutes.
Drain and peel. Reserve a few tablespoons of peeled pistachios for
garnish. Remove stems, wash and finely chop green chilies.
4.Grind pistachios with green chilies to a smooth paste,
adding a little water if required.
5.Heat oil in a pan, add ginger paste and stir-fry briefly.
Add coriander powder, white pepper powder and salt. Mix well. Stir
in pistachio-green chili paste and cook for a minute.
6.Add cauliflower florets, drained potatoes and sauté for two
minutes. Reduce heat, add one cup of water and simmer till
vegetables are completely cooked. Stir in yogurt and continue to
simmer for two minutes, stirring occasionally.
7.Stir in fresh cream, sprinkle garam masala powder and
garnish with reserved pistachios. Serve hot.