Paneer
PeasCapsicum
ByBhaktivedanta
Hospital - Diet Dept.
Ingredients
•Paneer......................................20gm
•Tomatoes..................................15gm
•Capsicum..................................10gm
•Greenpeas...............................10gm
•Turmeric.....................................½Tsp
•Ginger............................1 smallpiece
•Dhania jeera powder................½Tsp
•Chilli powder.............................½Tsp
•Curryleaves..............................Few
•Whole jeera (Cumin seeds).......½Tsp
•Asafoetida.................................Apinch
•Bayleaf.....................................2
no
•Oil.............................................1Tsp
For
Gravy :
•Coconut.............................10gm
•Red chillies.........................2no
For
garnishing :
•Finely chopped coriander leaves
Preparation
For
gravy:
1.Heat a pan. Add the
redchillies.
2.Add the grated coconut.
3.Cook for some time, allow it
tocool.
4.Grind this mixture finely to make
apaste.
For
vegetable:
1.Heat oil in pan, add cumin seeds
toit.
2.Add bay leaves, ginger and
tomatopuree.
3.Now add the gravy mixture and allow tocook
for some time.
4.Add capsicum, green peas.
5.Add dhania jeera powder and red
chillipowder and mix well.
6.Add paneer pieces and simmer for
sometime.
7.Add salt and garnish with finely
choppedcoriander leaves
