Oondhiyu
ByBhaktivedanta Hospital – Diet
department
Ingredients
•Double beans (Surti papdi), stringed, whole – 100gm
•Raw banana chunks unpeeled -
•100gm Yam chunks (Suran) – 100gm
•Small brinjals slit – 100gm
•Baby potatoes – 100gm
•Green chillies (crushed) - 4 -5 no
•Ginger grated - 1 Tsp
•Coriander leaves finely chopped - 1 Tbsp
•Oil - 4 Tbsp
• Asafoetida - 1/4th Tsp
•Turmeric powder - ½ Tsp Omum
•(Ajwain, Ova) – 1 Tsp
•Whole coriander (Dhania) powder – 1 tbsp
• Salt - To Taste
•Sugar - ½ Tbsp
•Lemon to taste
•Fresh coconut – 4 Tbsp
For methi
ghatta:
•Methi (Fenugreek) leaves finely chopped - 100gm
•Gram flour (besan) - ½ Cup
•Red chilli powder - 1 Tsp
•Salt - To taste
•Oil
– 1 Tbsp
Preparation
1.Mix all ingredients, make stiff dough.
2.Form into small oval, dumplings Heat the 4 tbsp. oil, fry
ghattas for 2 minutes.
3.Remove from oil. Keep aside. Use a heavy large sauce
pan.
4.Make a paste of chilli, ginger, and coriander.
5.Mix the vegetables with oil and masala paste. Marinate for
30minutes.
6.Heat oil used for frying. Add all the vegetables, stir
well.
7.Cover and cook for 4-5 minutes.
8.Now add papdi, turmeric, ajwain and salt.
9.Cover and cook on low till the yam is almost done. Add
coriander, lemon, and sprinkle some water if required. Add sugar,
stir. Serve hot, either as is, or with parathas.
Nutritional
facts