Oondhiyu

Oondhiyu
ByBhaktivedanta Hospital – Diet department

Ingredients
Double beans (Surti papdi), stringed, whole – 100gm
Raw banana chunks unpeeled -
100gm Yam chunks (Suran) – 100gm
Small brinjals slit – 100gm
Baby potatoes – 100gm
Green chillies (crushed) - 4 -5 no
Ginger grated - 1 Tsp
Coriander leaves finely chopped - 1 Tbsp
Oil - 4 Tbsp
Asafoetida - 1/4th Tsp
Turmeric powder - ½ Tsp Omum
(Ajwain, Ova) – 1 Tsp
Whole coriander (Dhania) powder – 1 tbsp
Salt - To Taste
Sugar - ½ Tbsp
Lemon to taste
Fresh coconut – 4 Tbsp
For methi ghatta:
Methi (Fenugreek) leaves finely chopped - 100gm
Gram flour (besan) - ½ Cup
Red chilli powder - 1 Tsp
Salt - To taste
Oil – 1 Tbsp
Preparation
1.Mix all ingredients, make stiff dough.
2.Form into small oval, dumplings Heat the 4 tbsp. oil, fry ghattas for 2 minutes.
3.Remove from oil. Keep aside. Use a heavy large sauce pan.
4.Make a paste of chilli, ginger, and coriander.
5.Mix the vegetables with oil and masala paste. Marinate for 30minutes.
6.Heat oil used for frying. Add all the vegetables, stir well.
7.Cover and cook for 4-5 minutes.
8.Now add papdi, turmeric, ajwain and salt.
9.Cover and cook on low till the yam is almost done. Add coriander, lemon, and sprinkle some water if required. Add sugar, stir. Serve hot, either as is, or with parathas.
Nutritional facts