METHI MATAR
MAKAI
By Bhaktivedanta Hospital – Diet
department
Ingredients
•Fresh fenugreek leaves (methi)………1 large bunch
•Green peas (shelled)…………………. 1 cup
•Ginger……………………………… 1 inch piece
•Green chilies…………………………. 3
•Fresh coriander leaves………………… a few sprigs
•Fresh corn kernels…………………….. 1 cup
•Lemon juice…………………………… 1 tbsp
•Yogurt………………………………… ½ cup
•Turmeric powder………………………. A pinch
•Red chili powder………………………. 1 tsp
•Oil………………………………………. 2 tbsp
•Cumin seeds…………………………….. 1 tsp
•Khoya/mawa (grated)…………………… ½ cup
•Salt………………………………………. To taste
•Fresh cream………………………………1 cup
Preparation
1.Clean methi leaves, wash thoroughly and chop. Add one
teaspoon of salt and set aside for half an hour. Squeeze dry and
wash again. Wash and boil green peas.
2.Peel, wash ginger and grind to paste. Remove stems, wash and
chop green chilies. Clean, wash and chop coriander leaves.
3.Boil corn in two cups of water and lemon juice till soft.
Drain and keep aside. Whisk yogurt with turmeric and red chili
powder.
4.Heat oil in a pan. Add cumin seeds. When they start to
crackle, add ginger paste and continue to cook. Add methi and green
chilies. Cook till all the moisture dries up.
5.Add yogurt mixture and cook till oil separates. Add corn and
green peas. Add khoya and one cup of water. Add salt to taste. Cook
for ten minutes.
6.Stir in fresh cream and mix well. Simmer for five minutes.
Serve hot garnished with coriander leaves.