Matki Usal
Bhaktivedanta Hospital - Diet
Dept.
Ingredients
•Sprouted Matki.................................½
katori
•Tomato puree....................................2
tbsp.
•Oil ....................................................1
tsp.
•Mustard seeds...................................¼
tsp.
•Cumin seeds (Jeera)........................¼
tsp.
•Ginger...............................................¼”
piece
•Curry leaves ....................................
Few
•Turmeric (Haldi)...............................¼
tsp.
•Asafoetida (Hing)...........................A
pinch
•Chilli powder....................................½
tsp.
•Dhania powder.................................½
tsp
•Goda masala....................................½
tsp.
•Jaggery and salt...............................To
taste
Preparation
1. Soak matki over night and sprout
.
2. Pressure cook it.
3. Heat oil in pan. Add mustard seeds,
jeera,
hing, haldi, ginger and curry
leaves.
4. Add chilli powder, dhana jeera
powder.
5. Add tomato puree and stir fry till oil
seperates..
6. Add pressured cooked matki and water.
Bring to boil.
7. Add salt, goda masala. Add little jaggery
if required.
8. Garnish with coconut and finely chopped
coriander leaves.
